A Few of My Favorite Things
I have curated my lists of “tried and true” resources for all things wellness. A wealth of resources are available to everyone so they may do the work of reaching their goals and gaining amazing insight on their own time.
Books
General Wellness
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life | Annie Grace
A New Earth: Awakening to Your Life's Purpose | Eckert Tolle
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel van der Kolk M.D.
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | Melody Beattie
For Parenting
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood | Lisa Damour Ph.D.
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls | Lisa Damour Ph.D.
Girls & Sex: Navigating the Complicated New Landscape | Peggy Orenstein
Girls Will Be Girls: Raising Confident and Courageous Daughters | Joann Deak & Teresa Barker
Reviving Ophelia: Saving the Selves of Adolescent Girls | Mary Pipher Ph.D. & Sara Gilliam
Wild Things: The Art of Nurturing Boys | Stephen James & David Thomas
The Conscious Parent: Transforming Ourselves, Empowering Our Children | Dr. Shefali Tsabary
The Parent's Tao Te Ching: Ancient Advice for Modern Parents | William Martin