Testimonial 4 - Katherine

I appreciate having a confidential place to find strategies for managing my anxiety. Kirsten has taught me how to understand my self-talk and prevent extremely anxious feelings from taking over. We look at my overall health as well as identifying my patterns. Now I don’t feel powerless over my negative thinking. Recently, she has encouraged me to be braver in my social life and this lead to a new relationship that is going well!

Katherine, age 32